  3-In-1 Total Body Fitness With Desi Bartlett (2007) (Dvd)3-In-1 Total Body Fitness With Desi Bartlett (2007) (Dvd)
UPC Number: 054961804290
Actors: Desi Barlett
Format: Color, DVD-Video, Widescreen, NTSC
Language: English
Number of discs: 1
Studio: Acacia
Release date: March 11, 2008
Run time: 60 minutes
Product Description
TOTAL FITNESS IS AS EASY AS 1-2-3! If you?re serious about fitness, you know you must balance the Big 3: cardio training to burn calories and build endurance; strength training to build fat-burning muscle and healthy bones; and flexibility training to lengthen muscles and keep joints moving freely. Here?s a 60-minute program with all you need for total fitness. Each of the 20-minute workouts targets one of the Big 3 fitness goals. The easy-to-follow, low-impact cardio segment will really get your heart pumping. The strength segment will sculpt and tone legs, arms, and abs. The flexibility section combines yoga-inspired moves and simple stretches for a head-to-toe workout that will leave you feeling relaxed and refreshed. Do all three together or mix and match segments to suit your schedule. Suggested equipment: a set of hand weights for strength training and a towel for the flexibility segment. Optional Spanish and Spanglish audio tracks
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