  Leslie Sansone: Walk At Home - The Big Burn (Dvd)Leslie Sansone: Walk At Home - The Big Burn (Dvd)
UPC Number: 013131630992
Actors: Leslie Sansone
Format: Color, DVD-Video, Full Screen, NTSC
Language: English
Number of discs: 1
Studio: Starz / Anchor Bay
Release date: May 5, 2009
Run time: 33 minutes
Product Description
Walk & Jog Intervals for big calorie burn! For Advanced Walkers …. Take your brisk walk to a BOOSTED walk! It’s easy to do in small doses - intervals really work to increase calorie burn! Walk a little, jog a little, walk a little, jog a little—2 Miles go by in a snap! All the classic features of Walk at Home workouts:
• A Warm Up Walk to get you ready to move fast
• A brisk pace averaging 4 mph, 5 mph and 5.5 mph
• Mile Markers allow you to choose a 1 or 2 mile walk
• Multi Muscle Moves - Compound Exercises give you a bigger calorie burn
• A Cool Down Walk and healthy stretch to end
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