  The Firm - Tight Buns & Killer Legs (2007) (Dvd)The Firm - Tight Buns & Killer Legs (2007) (Dvd)
UPC Number: 018713524089
Actors: Kelsie Daniels
Format: Color, DVD-Video, NTSC
Language: English
Region: Region 1
Number of discs: 1
Studio: LIVING ARTS
Release date: March 4, 2008
Run time: 30 minutes
Product Description
Tight Buns and Killer Legs is a power-packed hip, thigh and butt FIRMing workout. Each area is specifically targeted with basic weight training with challenging, functional progressions, followed by high intensity plyometrics. The FIRM Master Instructor Kelsie Daniels leads you through this thigh-tightening, super-charged gym workout right in your own home.
DVD Includes:
30-minute Lower Body Workout
Lower Body Sculpting and Toning
Cardio Bursts for Faster Results
Optional Equipment: Dumbbells
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