  The Firm: Get Chisel'D (2008) (Dvd)The Firm: Get Chisel'D (2008) (Dvd)
UPC Number: 018713532305
Actors: Rebekah Sturkie
Format: Color, DVD-Video, NTSC
Language: English
Region: Region 1
Number of discs: 1
Studio: GAIAM AMERICAS
Release date: December 2, 2008
Run time: 40 minutes
Product Description
BONUS WORKOUT: KICK IT INTO GEAR BURN 175 CALORIES IN 15 MINUTES!
VISIBLE RESULTS IN 10 WORKOUTS GUARANTEED
Get Chisel d as you get the cuts and curves that give your body its sexy shape. This workout targets the muscles that give you the shape you ve always wanted! The FIRM Master Instructor Rebekah Sturkie leads you through energizing intervals of power push cardio sequences mixed with energizing and functional body-sculpting moves. You ll blast away fat while you shape long lean muscles, rev up your metabolism and burn more calories throughout the day. Get strong sculpted and defined with this total body-conditioning program.
DVD Includes:
40-minute Complete Workout
Beginner modifications, so anyone can do it!
BONUS 15-Minute Kick It Into Gear Workout:
Burn 175 calories in 15 minutes!
Optional Equipment: The FIRM CardioWeightsTM
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