  5 Day Fit Pilates (2009) (Dvd)5 Day Fit Pilates (2009) (Dvd)
UPC Number: 018713537621
Actors: Caban, Hessel
Directors: n, a
Format: Color, DVD-Video, NTSC
Language: English
Region: Region 1
Number of discs: 1
Studio: GAIAM AMERICAS
Release date: March 3, 2009
Run time: 124 minutes
Product Description
DVD INCLUDES
Five unique Pilates workouts
for a daily challenge
Expert advice from certified instructors
Five Ways To A New Figure
An effective selection of five Pilates workouts that will strengthen and lengthen every muscle of your body, accessible to all fitness levels & featuring top-notch Pilates talent, Ana Caban
& Jillian Hessel.
Easy Pilates with Ana Cab?n (13 minutes)
Shows you the step-by-step fundamentals of Pilates & helps you master them at your own pace.
Maintenance Pilates for Weight Loss
with Ana Cab?n (29 minutes)
A high-intensity program designed to sustain weight loss success by elevating the heart rate for longer periods to burn more calories.
Cardio Pilates with Ana Cab?n (30 minutes)
Invigorating fusion of classic Pilates movements & fat-burning cardio exercises.
AM Pilates with Jillian Hessel (25 minutes)
Award-winning program that helps you get moving in the morning with a set of invigorating Pilates mat exercises.
PM Pilates with Ana Cab?n (27 minutes)
Evening workout designed to unwind tense muscles & soothe the nervous system after
a stressful work day.
Props Recommended: Pilates mat
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