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[ Home > Dvd > Exercise > C > Cardio Sculpt Fitness With Kelly Coffey-Meyer (2008) (Dvd) ]

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Cardio Sculpt Fitness With Kelly Coffey-Meyer (2008) (Dvd)


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Cardio Sculpt Fitness With Kelly Coffey-Meyer (2008) (Dvd)

UPC Number: 874482008171

Actors: Kelly Coffey-Meyer

Format: Color, DVD-Video, NTSC

Language: English

Region: Region 1

Aspect ratio: 1.33:1

Number of discs: 1

Studio: Bayview Entertainment/Widowmaker

Release date: May 27, 2008

Run time: 70 minutes

Product Description

Cardio/Sculpt Fitness offers a complete workout which includes fun and challenging cardio, effective upper body sculpting, no-dread lower body toning and abdominals. Nothing is missed in this workout by Kelly Coffey-Meyer! Format: A warm-up is followed by 5 unique training sections. Each has a cardio segment that is followed by 2 sets of weights for the upper or lower body. A short cardio burst packs a punch between these two sets before going on to the next section. After all 5 sections, there is additional abdominal work paced by a dynamic rock music track; the variety of the moves makes this ab work effective, but the music makes it enjoyable. The workout concludes with a full-body stretch to send you off to conquer the day.