  Joyce Vedral: On The Ball Workout (2009) (Dvd)Joyce Vedral: On The Ball Workout (2009) (Dvd)
UPC Number: 874482009345
Actors: Joyce Vedral
Directors: Greg Twombly
Format: Color, DVD-Video, NTSC
Language: English
Region: All Regions
Aspect ratio: 1.33:1
Number of discs: 1
Studio: Bayview Entertainment/Widowmaker
Release date: September 15, 2009
Run time: 30 minutes
Product Description
New York Times best-selling author Joyce Vedral presents this totally new DVD workout On the Ball that allows new angles, new exercises and dreamy comfort with your exercise ball. At the same time it gets your entire body in shape in a very short block of workout time. How? You do your entire workout for a given day without stopping by doing your first light weight for every exercise, then your middle weight and then your heaviest weight. It takes minutes because of all the wasted rest time being saved, and the best part: because you never rest, you burn that much more fat. You do upper body on day one: Back, Shoulders, Biceps, Chest and Triceps. On Lower body day you can do Abs, Butt and Thighs. Requires three sets of dumbbells ranging from light to heavy and an exercise ball.
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