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[ Home > Dvd > Exercise > Y > Yoga Journal: Yoga For Morning, Noon & Night With Jason Crandell (2008) (Dvd) ]
 Yoga Journal: Yoga For Morning, Noon & Night With Jason Crandell (2008) (Dvd)Yoga Journal: Yoga For Morning, Noon & Night With Jason Crandell (2008) (Dvd)
UPC Number: 094922118653
Actors: Jason Crandell
Directors: Jason Crandell
Format: Color, DVD-Video, NTSC
Language: English
Region: All Regions
Aspect ratio: 1.33:1
Number of discs: 1
Studio: Bayview Entertainment/Widowmaker
Release date: November 11, 2008
Run time: 70 minutes
Product Description
Yoga for Morning, Noon & Night contains three short yoga practices, specially created by noted yoga teacher Jason Crandell, to boost energy, gain strength and reduce stress. The yoga practices on this DVD include MORNING: Boost your energy with a 20-minute morning practice that will awaken your body and mind and give your more clarity throughout your day (emphasizes sun salutations, sidebends and core strengtheners). NOON: Gain strength with a 20-minute afternoon practice that will release physical and mental tension, leaving you refreshed and renewed (emphasizes shoulder openers, mild backbends and standing poses). NIGHT: Reduce stress with a 20-minute evening practice that will soothe your body and mind, preparing you for deeper, more satisfying sleep (emphasizes hip and hamstring openers and twists). SPECIAL FEATURES: Interview with Jason about integrating your yoga practice into your daily routine. A yoga teacher for more than 10 years, Jason Crandell provides clear, encouraging and straightforward instruction and his sequences will give you the tools and inspiration to practice safely on your own. Jason is a contributing editor to Yoga Journal magazine, teaches at Yoga Journal conferences and leads workshops and retreats around the world.
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