  Micheline Berry'S Liquid Asana: The Fluid Dance Of Vinyasa Flow Yoga: Beginner'S Flow (2008) (Dvd)Micheline Berry'S Liquid Asana: The Fluid Dance Of Vinyasa Flow Yoga: Beginner'S Flow (2008) (Dvd)
UPC Number: 181582000890
Actors: Micheline Berry
Directors: Micheline Berry
Format: Color, DVD-Video, NTSC
Language: English
Region: Region 1
Aspect ratio: 1.33:1
Number of discs: 1
Studio: Well Go USA
Release date: June 10, 2008
Run time: 75 minutes
Product Description
"A creative, rejuvenating yoga flow... Dive In!" ?Shiva Rea"An Inspiration" ?Kathy SmithWorld Fusion Soundtrack Featuring: Craig Kohland & Shaman's Dream, Desert Dwellers, Rara Avis, Donna De Lory & othersliquidASANA: The Fluid Dance of Vinyasa Flow Yoga: Beginner's Flow is a comprehensive 1hr15min practice introducing the basics of Vinyasa Flow Yoga integrated with 4 fluid dance movements (the circle, wave, spiral and undulation). Micheline Berry takes you on a journey into the liquid freedom of your own body as it meets the empowering structure of yoga asana ("yoga postures"). While designed for beginners, this DVD is also appropriate for anyone wishing to bring more creativity, sensuality and flow back into their yoga practice.Benefits: Fluid Strength; Tone and Transform your body while increasing Fluidity.Program Highlights:*Basics Vinyasa Flow Yoga Alignment*Learn 4 Fluid Dance Movements*Introduction to Mini-Vinyasas (short flowing sequences)*Basic Standing Poses & Backbend Preparation*Form in Flow: The Fluid Dance of Vinyasa Flow Yoga - liquidASANA Meditation Art Track
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